Suicide Awareness
Life is better with you in it. You belong here. Sometimes we don't always see it, but our lives have meaning.
Life is better with you in it.
Sometimes we don't always see it, but our lives have meaning. Choosing to Stay; not only honors your own journey and potential, but allows you to achieve dreams that still await. Your life is a precious gift — by embracing it, you allow yourself the opportunity to grow, heal, overcome, and make a profound impact.
Remember, you are never alone, and there is always hope for tomorrow.
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Recognizing the warning signs
Suicidal thoughts and behaviors rarely appear out of the blue. Recognizing the warning signs is a critical step in intervention.
In Adults
Change in Sleep Pattern
Disrupted sleep often accompanies mental distress — lack of sleep, sleeping too long, or odd hours.
Increased Alcohol Use
Substance and alcohol abuse can be a coping mechanism for underlying emotional pain.
Giving Away Possessions
Giving away possessions or making plans can indicate a desire to put affairs in order.
Talking About Hopelessness
Talking about feeling hopeless or wanting to die is often the most direct indicator.
Withdrawing from Social Activities
Isolation can exacerbate loneliness and despair. Pulling away from friends, family, and usual activities.
Changes in Behavior and Mood
Dramatic mood swings — one moment happy, the next depressed — can indicate a decision to end their life.
In Teens
Similar Signs as Adults
Teens may be more prone to expressing sadness, irritability, or anger.
Decline in Academics
Difficulty concentrating and loss of interest can impact schoolwork.
Cyberbullying or Online Harassment
Online interactions can significantly contribute to isolation and despair.
Running Away from Home
This can be a sign of extreme distress and a desire to escape difficult situations.
Self-Harm Behavior
Cutting or burning is often a coping mechanism for managing intense emotional pain.
Focus on Death in Artwork
Focusing on death in artwork or writings can be a way to express feelings indirectly.
Important Note: Not all individuals who are suicidal exhibit these warning signs. Trust your gut instinct if you feel concerned about someone, even if they don't display obvious signs.
Reaching out is a sign of strength
If you suspect someone is considering suicide, don't be afraid to ask them directly. This will not plant the idea in their head. Offering a listening ear and showing empathy can make a significant difference. Don't promise to keep their feelings a secret — instead, encourage them to seek professional help and offer to connect them with resources.
Helplines
Call or text a helpline to speak with someone who understands and is nonjudgmental.
Therapists and Counselors
Professional support can provide guidance and coping strategies.
Support Groups
Connecting with others who have similar experiences can be incredibly healing.
A kind word, a listening ear, a gesture of support — these can be powerful lifelines for someone struggling.